Step-by-Step Guide to Make Speedy Ajiaco Santafereo (english)

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Before you jump to Ajiaco Santafereo (english) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as particular as possible when you write down what you consume. It isnt sufficient to list salad in your food record. You need to list each of the components within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. "Cereal" wont be adequate although "one cup Fiber One cereal" is fine. It is very important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your spirits whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to ajiaco santafereo (english) recipe. To cook ajiaco santafereo (english) you only need 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Ajiaco Santafereo (english):

1. Provide of Meat.
2. Prepare 400 grams of Meat bones.
3. Take 300 grams of chicken breasts or legs without skin.
4. Get 300 grams of Corncob.
5. Prepare of Small ingredients.
6. You need 1 tsp of pepper.
7. Provide 130 grams of Ground saffron.
8. Get 1 of onion, chopped.
9. Take 1 small of bunch coriander leaves, chopped.
10. Take 3 tsp of salt.
11. Prepare 5 tbsp of dry Guascas (galinsoga), crush a little with fingers.
12. Get 1 cup of salt/lake capers, rinsed.
13. Prepare 1 cup of (ab. 1 dl) sour cream (crme frache/crme double/sauerrahm).
14. You need of Potatoes.
15. You need 500 grams of mealy potatoes, small pieces.
16. Provide 350 grams of Red-skinned potatoes, rather waxy variety, in bite-sized pieces.
17. Prepare 350 grams of yellow/white potatoes, rather waxy variety, in bite-sized pieces.

Instructions to make Ajiaco Santafereo (english):

1. Beef bones, corn, 2 tsp salt, pepper, saffron in 2 L cold water, bring to a boil,skim off foam, reduce heat and simmer for 1 1/2h half covered.
2. Leave flowing the beef broth through a sieve into a clean pot, discard bones, set aside broth and corn.
3. start separate in a cold pot chicken breast, green onions, coriander leaves, and 1 teaspoon salt in 1L water, bring to a boil, remove the lid and simmer for 20 min.
4. Leave flowing chicken broth through a sieve into a clean pot, discard onions and coriander. Let cooling slightly the chicken breast, then tear into bite-sized strips..
5. Mix the chicken broth and beef bones broth. You can also degrease the broth. The best to do, let it cool down until the fat on the edges of the surface form small plates and then can be easily lifted..
6. Pour in 5dl water the chopped boiling potatoes, bring them to a boil, lid very opened and simmer for 1long hour.
7. Pass the broth along with potatoes through a Passe-vite (or mish until puree with a hand mixer) and then stir well with a whisk. The broth should now have a slightly thickish consistency or texture -but definitely still liquid. If it seems to hard, add again some water..
8. Enter the boiled potatoes and the Guascas in the broth and simmer for 20 min..
9. Add the chicken and corncobs, simmer again for 10 min (or until potatoes are cooked). Season to taste with salt..
10. Spread the soup on a plate or bowl, decorate with a dauber cream, give capers separately. If you serve capers in brine, then be cautiously about seasoning the soup with salt, the small fruits could be quite salty..
11. Enjoy your soup!.

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