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Simple Way to Prepare Ultimate Quick Shepherd's Pie

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Quick Shepherd's Pie

Before you jump to Quick Shepherd's Pie recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

You might be what you consume. Quite plainly, you are. For example, meats including chicken include amino acids which are important as they could help to repair muscle tissue. So be aware with the food you devour as it could possibly really make a difference. Folks currently are ingesting more superfoods as these foods are shown to enhance your wellbeing and offer you lots of necessary nutrients. Do you know what superfoods in fact are? In simple terms, some food is good for us and some not so good. Antioxidants in nutritional food assists our immune system where unhealthy foods have little value and can make you fat. For example you may guess, superfoods are viewed as the best form of food.

Malnourishment is the ultimate effect of ones body not getting the proper kind of sustenance. Carbohydrates give energy for your body, protein is essential to the health of ones bodys cells and a specific amount of fats is required. Furthermore, the other fundamental component in all of this is water to consume. The correct degree of minerals and vitamins is also significant though not at all times simple to achieve, in addition to another types of nutrient. As an example, Omega-3, thats a fatty acid that is essential for your body, since it can keep down the degree of bad cholesterol inside the blood. Omega-3 is present in salmon, that is classed as being a superfood since it includes this fatty acid and its a good supply of protein. One more benefit of Omega-3 as you get older is how it is known for a positive effect in your brains health. Many superfoods contain Omega-3 including nuts, seeds and several types of fish.

It now seems to be a great time to begin ingesting some superfoods to have the healthy positives of all of the minerals, vitamins and other necessary nutrients they contain.

We hope you got insight from reading it, now lets go back to quick shepherd's pie recipe. To cook quick shepherd's pie you only need 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Quick Shepherd's Pie:

  1. Prepare 3 of Potatoes (big).
  2. Get 500 grams of Chicken Breasts.
  3. You need 100 grams of Peas.
  4. Provide 2 of Tomatoes (medium).
  5. Get 3 of sliced cheese.
  6. Provide of Salt.
  7. Take of Red Chilli Powder.
  8. Use 6 of Garlic Cloves (diced).
  9. Provide 2 tsp of Olive Oil.
  10. Use 6 of Pepper Cloves (diced).
  11. Prepare 50 of Butter.

Instructions to make Quick Shepherd's Pie:

  1. Boil potatoes (put a pinch of salt in the water while boiling).
  2. Boil and shred the chicken (add a little salt).
  3. Boil peas.
  4. Chop tomatoes.
  5. Add olive oil to a skillet.
  6. Add tomatoes, salt (enough to make the tomatoes soft), peas..
  7. Let the peas cook till medium soft, mash them a little and keep aside..
  8. Marinate the boiled chicken in red chilli powder, salt, pepper powder, garlic paste. Put it in the fridge for as long as you want (I left it for 4 hours).
  9. Mash the potatoes with some butter.
  10. Grease the insides of a microwave safe bowl with butter.
  11. Place the peas mixture at the bottom, layer it with the chicken marinade, top it off with the mashed potatoes. Then place the cheese slices..
  12. Place the bowl in the microwave and use the baked potato setting to cook. If you don't have that setting don't worry, just cook it on convection for 5-7 minutes or u til the cheese starts to brown..

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