Recipe of Award-winning Sweet and spicy chicken casserole

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Before you jump to Sweet and spicy chicken casserole recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You might be what you consume. If you think about it, this makes sense. For instance, meats like chicken contain amino acids which are significant as they can help to repair muscle tissue. The same goes for all other foods, so its important that you just dine correctly. Dietary advice tells us that the right food can make us healthy and thus superfoods are getting part of lots of peoples diets. So what is considered as a superfood. Well, there are a couple of kinds of foods, the great as well as the poor. Bad foods contain empty calories that can just make you fat if eaten in excess and high-quality foods which have calories designed to provide lots of energy including antioxidants to assist diminish sickness and disease. Superfoods, as youll have guessed, come under high-quality fare.

Tomatoes are one more superfood with antioxidant qualities because of a compound known as lycopene. Spinach can be an additional first-class food since it has plenty of iron and folate, which is a B vitamin. Lutein, a nutrient within spinach is important for eyeball health as we grow older.

So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now lets go back to sweet and spicy chicken casserole recipe. You can cook sweet and spicy chicken casserole using 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Sweet and spicy chicken casserole:

1. Get of I. Sweet and spicy chicken:.
2. Provide 2 tablespoons of extra virgin olive oil.
3. Get 2 pounds of chicken thighs, skinless and boneless.
4. Take 1/2 cup of honey.
5. Take 1/2 teaspoon of cayenne pepper.
6. Get 1 teaspoon of red pepper flakes.
7. Use 2 sticks of butter.
8. Use 6 ounce of tomato paste.
9. Prepare 1 teaspoon of granulated garlic powder.
10. You need 1/2 teaspoon of salt.
11. Use of II. Casserole:.
12. Use 5 of medium sweet potatoes.
13. Use 1/2 teaspoon of salt.
14. Get 1/4 cup of baking powder.
15. You need 1 of small onion.
16. Provide 4 of large eggs.
17. Take 2 tablespoons of ghee.
18. Use 2 cups of carrots chopped.

Steps to make Sweet and spicy chicken casserole:

1. Preheat oven 400 Fahrenheit.
2. Cube the thighs and saut in olive oil. Salt as your cooking..
3. Mix the honey, tomato paste, garlic, red pepper flakes, 2 sticks of butter, and garlic..
4. Add the sweet and spicy sauce to the chicken and let simmer. Coat the chicken well. Stirring occasionally..
5. Cube the sweet potatoes, chop the carrots, and chop the onion. Heat the ghee and saut them in a pan. When the onion sweat add salt and cover and simmer till carrots are fork tender..
6. Mix the eggs and baking powder..
7. Mix every thing together. Pour into an oven safe dish and bake 40 minutes. It will foam up but its ok..
8. Let sit 5 minutes serve hope you enjoy!.

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