Simple Way to Prepare Favorite Sweet and Spicy Chicken Soboro

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Before you jump to Sweet and Spicy Chicken Soboro recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible get while you note down the things you eat. It is not enough to just jot down "salad" on a list. Write down all the ingredients in the salad and also the type of dressing you used. You also need to include the amounts of the foods you take in. "Cereal" will not be enough but "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down your feelings while you eat. This can show you whether you use meals to solve emotional issues. It will also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to sweet and spicy chicken soboro recipe. You can have sweet and spicy chicken soboro using 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sweet and Spicy Chicken Soboro:

1. You need 250 grams of Ground chicken.
2. Provide 2 tbsp of Sugar.
3. Take 2 tbsp of Soy sauce.
4. Use 1 tbsp of Sake.
5. Get 1 tbsp of Mirin.
6. Take 1 tsp of Ginger (grated).

Steps to make Sweet and Spicy Chicken Soboro:

1. Mix the ingredients marked with , and add it to a pan with ground chicken, mixing it all together before turning on the heat (this avoids clumping)..
2. Turn the heat to medium, and continue mixing with chopsticks until it is completely broken up..
3. Add ginger after the mixture has become finely broken-up soboro, and simmer it all at once while stirring. Now you are done..
4. Wrap each portion up in plastic bags, and keep in the freezer! You can use these any time for bentos if you do it like this..
5. When thawing: Remove from the plastic bag, put it on a plate, and microwave for about 30-40 seconds. Make sure to keep an eye on it..
6. Since you mix the flavoring in first, it seeps in easily, and you get a nice broken-up soboro ..
7. It taste great on top of warm rice..
8. You can also use it like this in your children's bentos..

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