Easiest Way to Make Quick Stuffed spinach and cheese chicken breast

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Before you jump to Stuffed spinach and cheese chicken breast recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as you can get while you record the things you eat. You need to do more than merely write down "salad" into your food journal. You should list every one of the materials within that salad as well as the type of dressing on it. You must also record how much of the foods you are eating. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" is. It is vital to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings when you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to stuffed spinach and cheese chicken breast recipe. To cook stuffed spinach and cheese chicken breast you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Stuffed spinach and cheese chicken breast:

1. Get of skinless chicken breast.
2. Get of Baby leaf spinach.
3. Prepare of three cheese blend shredded cheese.
4. You need of Salt.
5. Get of Pepper.
6. Prepare of Onion powder.
7. Use of Garlic powder.
8. Provide of Cherry tomatoes.
9. Provide of Spaghetti sauce.
10. Provide of Breadcrumbs.
11. Use of egg.

Steps to make Stuffed spinach and cheese chicken breast:

1. Clean and split open your chicken breast so you have a nice little pocket to stuff..
2. Season your chicken breast to taste with ingredients listed both inside and out. I then used fresh baby spinach and stuffed inside chicken breast, then cheese. Repeat steps for each additional chicken breast. Even though I'm a family of four only 3 of us eat meat so I made 3 of these. If you need to secure them close you can you tooth picks.
3. Set aside then prepare your eggs and breadcrumbs, each in a separate dish big enough that you will be able to dip chicken in the eggs then breadcrumbs. Completely breading each side. Set aside to rest a few moments..
4. While chicken is resting, heat your pan add butter. Once butter is completely melted before it burns add each piece of chicken. Brown on both side. Once you have a nice golden brown crust remove and place in a lightly oiled pan, I use a cooking spray you don't want it to oily..
5. Top with more raw spinach, cherry tomatoes, tomato sauce, and more cheese. Place in a 375 degree oven uncovered for 25-30 min. Remove and let rest. You can serve this with anything from rice to pasta or eat it as meal in one. Please enjoy, comment and make it your own recipe..

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