Simple Way to Make Speedy Baked Chicken Mince

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Before you jump to Baked Chicken Mince recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everyone has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other countrys also stick to this simple rule and they dont know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. Of course vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Yet another thing that has been discovered is that apples can furthermore help your heart. Many of the things you find in apples, and yes this involves fiber, can certainly help to give you a healthy heart. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. Obviously to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. The reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to baked chicken mince recipe. You can have baked chicken mince using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Baked Chicken Mince:

1. Prepare 500 g of Chicken Mince *Chicken Thigh preferred but Breast is fine.
2. Take 1 of Spring Onion *finely chopped.
3. Prepare 2 of Shiitake *finely chopped.
4. Take of *Note: You can add finely chopped other Vegetables.
5. Provide 1 of small piece Ginger *grated.
6. Get 1 tablespoon of Miso *Red Miso OR dark colour type.
7. Get 1 tablespoon of Soy Sauce.
8. You need 1 tablespoons of Mirin.
9. Take 1 teaspoon of Sugar.
10. Take 1 of Egg.
11. You need 1/4 cup of Panko Breadcrumbs.
12. Take of Toasted Sesame Seeds for topping.

Steps to make Baked Chicken Mince:

1. Preheat oven to 180C. Line a baking tray with a sheet of foil and lightly oil it. *Note: If you have a 18cm square cake tin, you can use it. Oil the base and the sides..
2. Combine Chicken Mince, Vegetables and seasonings very well. Add Egg and mix well, then add Panko Breadcrumbs and mix well..
3. On the prepared tray, form the mixture into a 2-3cm thick square or rectangle..
4. Fold up the edges of the foil and form a box. Smooth the surface. *Note: If you use a tin, this process is easy. Just spread the mixture in the tin and smooth the surface..
5. Sprinkle with Sesame Seeds quite generously..
6. Bake for 15 to 20 minutes or until cooked though..
7. Cool completely. Cut into bite-size pieces and serve. Its a good idea to serve them on bamboo sticks..

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