Recipe of Ultimate #Summer...Cold Coffee

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Before you jump to #Summer...Cold Coffee recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write everything down but no pounds drop off of you? There is a great way and a sluggish approach to track the food you eat. A food record is more than just a basic list of the foods you eat during a day. You must note down other vital pieces of information too. Here are a number of the points you need to do to be more productive at food tracking.

What kind of spirits are you in when you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to #summer...cold coffee recipe. You can have #summer...cold coffee using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook #Summer...Cold Coffee:

1. Provide 1 tbl of spn coffee.
2. Take 5 tbl of spn sugar.
3. You need 2 scoop of Vennila ice cream.
4. Prepare 1 glass of chilled milk.
5. Use of chocolate syrupe for garnish.

Instructions to make #Summer...Cold Coffee:

1. Take coffee and sugar.
2. Blend in big mixi jar.
3. Add milk and ice cubes.
4. Make a lining in serving glass.
5. Pour cold coffee put a scoop of Vennila ice cream.
6. Put some Choco rice on top and serve.

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