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Before you jump to Shrimp pockets with mango salsa recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can when you write down what you take in. It is not enough to only write down "salad" on a list. You must record each of the ingredients within that salad as well as the type of dressing on it. You must also write down how much of the foods you are eating. "Cereal" will not be sufficient although "one cup Fiber One cereal" is okay. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in when you eat? Write it down! This helps you to show you whether or not you use food as a reaction to emotional issues. It will even identify the meals you decide on when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to shrimp pockets with mango salsa recipe. To cook shrimp pockets with mango salsa you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Shrimp pockets with mango salsa:
- You need 1 lb of medium shrimp deveined and cleaned.
- Get 1 of mango.
- Prepare 1 cup of couscous.
- Take 1 of bag baby spinach.
- You need 4 piece of tin foil.
- Get 1 of avocado.
- Prepare 1 of lime.
- Take 1/2 of red onion.
- Get 1 of roma tomato.
- Get 1 of jalapeo.
- Provide 1 bunch of cilantro.
- Use 2 tbsp of olive oil, extra virgin.
- You need 1/2 tsp of garlic powder.
Instructions to make Shrimp pockets with mango salsa:
- Heat up grill or oven.Fold the sides and ends to a large piece of tin foil. Lay flat on counter..
- This is for each serving. Rub olive oil on bottom of tin foil. Put a handful or 2 of spinach on bottom. Add couscous on top of that . Pour 3 tablespoons of water over couscous..
- Add shrimp on top with a dash of garlic powder, pepper and salt. Fold foil into a square pocket so no air will be getting out..
- Place on grill and cook for 10 to 12 minutes..
- While pockets are on the grill chop your onions,jalapeo, cilantro, avocado, mango. Here is a quick way to cube a mango if you have never cut one before. Just remember there is a huge pit and you cut down the fat sides of the mango. Leaving the middle uncut..
- Put all chopped ingredients in bowl and squeeze lime juice on top. Mix.
- Open packets and scoop onto a plate. Top with the mango salsa. Enjoy.
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