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Recipe of Super Quick Homemade Sweet and Spicy Chicken

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Sweet and Spicy Chicken

Before you jump to Sweet and Spicy Chicken recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You are what you eat. If you consider it, this makes sense. For instance, meats like poultry contain amino acids that happen to be important as they could help to repair muscle tissue. So be cautious with the meals you eat as it could really create a difference. Nutritional advice tells us that the correct food could make us fit so superfoods are becoming part of many peoples diets. Do you know what superfoods really are? In straightforward terminology, some food is superior for us and some not so helpful. Putting on fat is just one of the issues with consuming the incorrect food and, vs this, the right food can provide you energy along with keeping you healthy. Superfoods, as you will have guessed, come under good meals.

Your immune system will even benefit from the components of superfoods. Your immune system is essential in keeping you well and garlic is an case of a superfood which will help. One good thing about eating garlic could be in the way it helps to reduce your cholesterol. One caveat with garlic is that in the event you suffer with your tummy in any way, it will not be recommended to eat it. As said above, water is very necessary for the body (after all, the majority of your body is made of water) however from time to time it may be easier said than done to take in large volumes of water, which can be why you may want to try drinking Green tea. If you consider the amount of antioxidants it has and the fact it also has polyphenols, then green tea actually is worth drinking. One other area where green tea seems to have a very good benefit is in helping to stop the development of tumors.

It now appears to be a great time to begin ingesting some superfoods to obtain the healthy advantages of many of the minerals, vitamins and other necessary nutrients they contain.

We hope you got benefit from reading it, now lets go back to sweet and spicy chicken recipe. You can have sweet and spicy chicken using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sweet and Spicy Chicken:

  1. You need of scallions, chopped.
  2. Provide of mirin.
  3. Use of rice vinegar.
  4. Take of sugar.
  5. Provide of reduced-sodium soy sauce.
  6. Provide of dark sesame oil.
  7. Take of red pepper flakes.
  8. Provide of chicken thighs, boneless and skinless and trimmed.
  9. Use of low-sodium chicken broth.

Steps to make Sweet and Spicy Chicken:

  1. For marinade: mix together scallions, mirin, vinegar, sugar, soy sauce, 1 tsp oil and red pepper flakes. Add chicken and chill at least 2 hr. or overnight..
  2. Remove chicken from marinade and pat dry. Discard marinade..
  3. In large skillet, heat remaining tsp of oil. Add chicken and brown lightly on each side. Add broth and bring to boil..
  4. Reduce heat and simmer covered until chicken is cooked through and liquid is syrupy. Turn chicken to coat..

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