Recipe of Speedy Sweet & Sour Pork (Chinese)

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Before you jump to Sweet & Sour Pork (Chinese) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write almost everything down but no pounds drop off of you? There is a good way and a sluggish way to track the food you eat. There is more to food journaling than composing a list of what you eat during the day. You need to note down other crucial pieces of information as well. Here are a few of the elements you need to do to be more productive at food tracking.

Record your feelings when you eat. This can help you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to sweet & sour pork (chinese) recipe. To make sweet & sour pork (chinese) you need 23 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sweet & Sour Pork (Chinese):

1. Use of Pork Prep & Marinade.
2. Get 1 kg of Cubed Pork Loin.
3. Prepare 3 Tbls of Soy Sauce.
4. Prepare 1 Tsp of Baking Soda.
5. Take 1 Tsp of Salt.
6. Take 6 Drops of Red Food Colouring.
7. Provide of Sweet & Sour Sauce.
8. Get 1 Cup of White Sugar (200g).
9. Take 2 Tbls of Corn Flour.
10. Use 2 of Pinchs Salt.
11. Take 1.5 Cups of Water (270ml).
12. Prepare 1 Tbls of White or Apple Cider Vinigar.
13. Prepare 2 Tsp of Soy Sauce.
14. You need of Vegies for Sweet & Sour Sauce.
15. You need Half of Tbls Minced Garlic.
16. You need Half of cup (1Lge) Carrot - Angle sliced.
17. You need Half of Onion cut into wedges.
18. Prepare Half of cup 3colour Capsicum - thinly sliced.
19. Use 2 of Pinapple Rings cut into pieces.
20. Use Pieces of Batter & Deepfry Pork.
21. Take 3 of Eggs.
22. Use 2 Cups of Plain Flour.
23. Provide 1 Ltr of Oil (Deepfry).

Steps to make Sweet & Sour Pork (Chinese):

1. Pork - Cut & Cube (1 inch sq) and Add into a ziplock bag with the Pork Marinade ingredients. Refrigerate overnight or for at least 3hrs to tenderise the meat..
2. Sauce - Add Ingredients into a medium saucepan on high, wisk whilst bringing to the boil. Once boiled it will become clear & thicken. Once this happens remove from stovetop & set aside..
3. Fry Vegies & Combine with Sauce - add a splash of peanut/evo Oil into hot frypan/wok. Add Garlic cook off, add Carrots, Capsicum & Onion sweat down a little, then add pineapple. Fry for a minute then add Sweet & Sour Sauce and simmer on low to soften vegies..
4. Prep/Batter & Deepfry Pork pces - Heat Oil in Saucepan (350*). Dip pork into egg then cover in flour & repeat! Once all pork pieces are double dipped, add to Medium Heat stovetop, ladle into oil & pre-cook until 3/4 cooked, remove & drain excess oil onto paper towel. Redo pork pieces into Hot oil in batches until all double Deepfried..

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