Recipe of Speedy Seafood Pasta Salad

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Before you jump to Seafood Pasta Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.

I am sure youve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

Youve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals when compared with some other fruits.. A number of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

So what can all these vitamins and minerals do for the actual health and wellbeing of your system. You may or may not be aware that apples can in fact reduce risks of a variety of cancers, and that is due to all the things in apples. A number of the cancers that apples will help avoid are breast, liver, lung and colon cancers. That point on its own should be enough to make sure individuals are eating at least one apple a day.

Therefore, it should be quite obvious that its not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now lets go back to seafood pasta salad recipe. You can cook seafood pasta salad using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Seafood Pasta Salad:

1. Take 1 Bag of Pre-Cooked Small Shrimp.
2. You need 1 (1 lb) of package of Imitation Crabmeat.
3. You need 1 Box of Rotini.
4. Take 1 of sliced and diced cucumber.
5. Use 1 of Sliced and diced tomato.
6. You need 1 (24 oz) of bottle Kraft of Italian Dressing.
7. Take 1 teaspoon of Italian seasoning.
8. Use 1 tablespoon of sugar.

Steps to make Seafood Pasta Salad:

1. Cook Rotini according to package.
2. Slice and diced tomato and cucumber.
3. Drain pasta, rinse with cold water in the drainer, add to big pasta bowl.
4. Add cut up crab meat, shrimp, cucumber, tomato to pasta..
5. Pour 24 oz of Italian dressing on top. Mix together.
6. Add seasoning and sugar to taste.
7. Let it sit in the refrigerator and chill. Tastes better if it sits overnight but can be eaten after chilling for an hour or so..

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