Recipe of Speedy Mike's Healthy Zesty Greek Salad

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Before you jump to Mike's Healthy Zesty Greek Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also demand that their children live by this rule as well. You will even find that people in other countrys also follow this simple rule and they dont know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals as compared to various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. Naturally vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Yet another thing that has been uncovered is that apples can furthermore help your heart. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now lets go back to mike's healthy zesty greek salad recipe. To make mike's healthy zesty greek salad you only need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Mike's Healthy Zesty Greek Salad:

1. Prepare as needed of English Or Garden Cucumbers [thick sliced].
2. Get 2 of buckets Athenos Feta Cheese [crumbled].
3. Take as needed of Shaved Parmasean.
4. Use as needed of Vidalia Onions [sliced].
5. Take as needed of Red Onions [sliced].
6. Use as needed of Fresh Radishes [sliced].
7. Provide as needed of Fresh Cherry Tomatoes [sliced].
8. Get as needed of Fresh Basil Leaves [chopped].
9. Use as needed of Fresh Chives.
10. Prepare as needed of Green Olives [halved].
11. Prepare as needed of Black Olives [halved].
12. Take as needed of Fresh Ground Black Pepper.
13. Provide as needed of Fresh Spinach.
14. Prepare as needed of Fresh Parsley.
15. Take as needed of Red Pepper Flakes.
16. Use of Homemade Italian Dressing Or Low Fat Kraft Zesty Italian Dressing well shaken.

Instructions to make Mike's Healthy Zesty Greek Salad:

1. Easy peasy! We made our own Italian Dressing. But, Kraft puts out a great zesty Italian!.
2. Rinse, dry and chop all vegetables. Crumble Feta Cheese if needed and add Parmasean..
3. A quick tip on chopping fresh herbs? Stack your leaves and roll into a cigar shape. Then, gently chop. Do the same with your spinach..
4. Don't over chop or you'll cause your fresh herbs to bruise and brown..
5. Feta Cheese..
6. Fresh shaved Parmasean Cheese..
7. Gently mix everything together, including dressing, and chill well. Stir occasionally..
8. Seal tightly. Gently flip sealed bowl over a few times prior to eating. Enjoy your little taste of Greece!.
9. Excelent for healthy, "on the go," work lunches! My students love taking these in to school with them!.

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