Recipe of Favorite Chicken Broccoli Rice Alfredo Bake

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Before you jump to Chicken Broccoli Rice Alfredo Bake recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You need to be very specific while you write down the things that you are eating. It isnt adequate to list salad in your food record. Write down all of the ingredients in the salad and the type of dressing you used. You must also record just how much of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chicken broccoli rice alfredo bake recipe. To cook chicken broccoli rice alfredo bake you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chicken Broccoli Rice Alfredo Bake:

1. Prepare 5 of Boneless, Skinless Chicken Breast.
2. Provide 1 of Lemon.
3. Prepare of Fresh Thyme.
4. Get of Fresh Sage.
5. Take of Fresh Rosemary.
6. Provide 1 teaspoon of fresh diced garlic.
7. Provide Stick of butter.
8. Provide Box of Minute Rice.
9. You need 2 heads of Fresh Broccoli.
10. Use 4 jars of Alfredo Sauce.
11. Provide 16 oz of sliced, fresh mozzarella.
12. You need 2 cups of shredded Italian blend cheese.
13. You need 1 cup of Panko Bread Crumbs.
14. Use to taste of Sea Salt, Fresh Ground Black Pepper, and Italian Rustico Seasoning.

Steps to make Chicken Broccoli Rice Alfredo Bake:

1. Preheat oven to 375..
2. Place fresh herbs, stick of butter, fresh garlic, zest from lemon, juice from half of lemon, salt, pepper, Italian seasoning, and 8-10 cups of water in stewing pot. Bring water to rolling boil..
3. Once water is at rolling boil, add all 5 chicken breast to water. Allow to come back to boil, remove from heat, put on lid, set aside for 10-15 minutes..
4. While chicken is cooking, make the entire box of white rice following instructions on box. Fluff rice well and add one jar of Alfredo sauce to keep rice moist while you are working on other steps..
5. Chop fresh broccoli into bite size pieces and steam for roughly 5 minutes. You want it done but still slightly firm. Mix into rice mixture along with 70% of Italian Cheese blend and one more jar of Alfredo sauce..
6. Remove the chicken from water mixture. Shred chicken. Add Shredded chicken to rice and broccoli mixture, also add in the last two jars of Alfredo Sauce..
7. Once its well mixed, place rice mixture into large, deep casserole dish. Cover with remaining shredded Italian cheese. Open fresh mozzarella cheese and place slices accordingly on the top of the casserole. Cover lightly in Panko Breadcrumbs. Bake at 375 for 20 minutes. Broil top brown for 2 to 5 minutes depending on oven. Enjoy!.

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