Steps to Make Any-night-of-the-week Hot and spicy chicken tenders with tangy sweet salad

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Before you jump to Hot and spicy chicken tenders with tangy sweet salad recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if youve been writing every little thing down and still arent slimming down? You can monitor your foods the correct way or the wrong way. A food log is a lot more than just a simple list of the foods you eat during a day. You need to record various other very important information. Here are a few hints that you can make use of to help your food tracking be more successful.

What kind of feelings are you in while you eat? Write it down! This could show you whether you use foods to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to hot and spicy chicken tenders with tangy sweet salad recipe. To cook hot and spicy chicken tenders with tangy sweet salad you only need 16 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Hot and spicy chicken tenders with tangy sweet salad:

1. Use 4 of boneless skinless chicken breast.
2. Provide 1 packages of baby spinach.
3. Use 1 packages of romaine Italian lettuce.
4. Get 1 of granny smith apple.
5. Prepare 1 of cucumber.
6. Provide 1 of blood orange.
7. Take 1 bunch of green onion.
8. Use dash of black pepper.
9. Take 2 of lemon pepper.
10. Prepare of Kosher salt.
11. Prepare of Johnny`s seasoning salt.
12. Get of garlic powder.
13. Get 6 of cherry tomatoes.
14. Take of cayenne pepper.
15. Use 2 cup of cooking oil.
16. Provide 2 cup of all-purpose flour.

Steps to make Hot and spicy chicken tenders with tangy sweet salad:

1. Wash and pat dry chicken. Cut into small strips. Add flour to large zip lock bag. Season flour with seasoning salt, garlic powder, cayenne pepper, lemon pepper. Place chicken in bag of flour shake up. Heat cast iron skillet with 2 cups cooking oil. High heat until ready to fry. Reduce heat to medium high heat. Fry chicken to desired tenderness. Prepare salad with spinach, lettuce, green onions, cherry tomatoes, green apple, blood orange, cucumber, salt, pepper. Place fried chicken to drain on paper towels. Place chicken tenders onto mixed salad. Top with items of your choice. Enjoy..

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