Recipe of Any-night-of-the-week John's Chicken Mole

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Before you jump to John's Chicken Mole recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if you write each thing down but still are unable to figure out how to lose weight? There is a proper way and a wrong way to monitor your food. A food journal isnt merely a list of the items youve eaten during the day. You must keep track of various other very important information. Here are some of the tips that can help you become much more successful at food tracking.

What kind of spirits are you in whenever you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to john's chicken mole recipe. To cook john's chicken mole you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make John's Chicken Mole:

1. Provide 1 box of Dona Maria mole 19.4 oz.
2. Get 1 small of onion, chopped.
3. Prepare 6 medium of Red potatoes.
4. Use 3 large of carrots.
5. You need 2 tbsp of sugar.
6. Take 1 tbsp of chicken bullion (to taste).
7. Use 1/2 cup of white wash (water & flour).
8. Get 3 lb of chicken breast.

Steps to make John's Chicken Mole:

1. Boil the chicken in water until 1/2 way cookd reserving 2 cups of the stock..
2. in a very heavy pad or Dutch oven saute the onion until transparent add the stock the mole sauce, chicken, potatoes, carrots and simmer until the potatoes are done.
3. Once the potatoes are done, remove everything from the sauce and set aside now thicken up the sauce with the white wash until it's the consistency of gravy, then put everything bach in the sauce..
4. Serve over steamed rice. Warm corn tortillas go great with this..

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