Recipe of Any-night-of-the-week Enchiladas

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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write each thing down but still cant figure out how to shed weight? There is a great way and a lazy method to track the food you eat. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You need to write down other important pieces of information as well. Here are some points that you can employ to help your food tracking be more successful.

Write down how you feel while you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to enchiladas recipe. You can have enchiladas using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Enchiladas:

1. Use 1 can of salsa las palmas.
2. Use 1 cup of Monterey jack cheese.
3. You need 1 of chicken breasts.
4. You need 4 of small red potatoes.
5. Use 3 tbsp of butter.
6. Use 1 tsp of black pepper.
7. Get 1 tsp of salt.
8. Get 1 of water as needed.
9. Use 18 of tortillas.

Instructions to make Enchiladas:

1. Put water in a pot & boil the potatoes. Get another pot & pour water & let it boil then place the chicken breast. Wait until they're fully cook then place them to cool..
2. Peel the potatoes & smash them. Shred the chicken by hand then u mix it with the smash potatoes add the salt, pepper, & butter together..
3. Heat the tortillas in pan or in microwave. Let them get soft not fully cooked..
4. Dip the tortillas in the Palma sauce & start putting in ur smash potatoes with chicken. Start rolling them into flautas & dip in the sauce again then Start placing them in ur greased pan..
5. Preheat oven at 350 after all ur enchiladas are in ur pan spread the cheese on top. Place them in oven & wait until the cheese on top is melted it should take about 15-20 min..
6. Take out let them cool for about 5-10 mins or u could eat them right away just make sure not to burn urself..
7. Now enjoy them.

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