Easiest Way to Make Speedy Sweet & Sour Pork

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Before you jump to Sweet & Sour Pork recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You have become what you put inside your body. If you think about it, this makes sense. As an example, meats like chicken contain amino acids which are important as they can help to reconstruct muscle tissue. The same goes for all other foods, so it is important that you eat properly. Understanding of how our diet effects our wellbeing and also the nourishment we need has led to more folks eating superfoods. So what typifies being a superfood. In simple terms, some food is superior for us and some not so helpful. Putting on weight is only 1 of the problems with ingesting the incorrect food and, vs this, a good food may give you wellness as well as keeping you healthy. Superfoods, as youll have guessed, come under good meals.

Tomatoes are one more superfood with antioxidant qualities on account of a compound called lycopene. Spinach can also be an additional high-quality food as it contains plenty of iron and folate, that is a B vitamin. Lutein, a nutrient obtained in spinach is important for eyeball health as we grow older.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to sweet & sour pork recipe. You can have sweet & sour pork using 24 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Sweet & Sour Pork:

1. Provide 500 grams of Pork fillet, 2 to 3cm dice.
2. Prepare 1/2 tsp of Bi-carbonate soda.
3. Take 1/2 tsp of Salt.
4. Prepare 1 tsp of Soy sauce.
5. Get 1/4 tsp of Brown sugar.
6. Use 1 of Egg white.
7. You need 1 of Peanut oil for frying.
8. Take 3/4 cup of Corn flour.
9. Get 1 of Red onion, large dice.
10. Get 1/2 of Red capsicum (pepper), large dice.
11. Prepare 1/2 of Green capsicum (pepper), large dice.
12. Take 1 large of carrot, peeled and sliced diagonally.
13. Get 1 of Hot red chilli, seeded and finely chopped.
14. You need 1 large of clove garlic, finely chopped.
15. You need 1 cup of Chicken stock.
16. Use 1 cup of Apple cider vinegar.
17. Use 3/4 cup of Raw sugar.
18. Use 1/2 tsp of Salt.
19. You need 1/4 cup of Tomato ketchup.
20. Use 1 tsp of Soy sauce.
21. Provide 1 1/2 cup of Pineapple pieces.
22. Prepare 1 tsp of Cracked black pepper.
23. Get 2 tbsp of Corn flour.
24. Take 1/4 cup of Hot tap water.

Steps to make Sweet & Sour Pork:

1. Dice pork, throw in a bowl. Sprinkle 1/2 tsp bi-carb soda over pork and massage into the meat. Set aside for 10 minutes to tenderise..
2. Rinse pork, strain and return to bowl. Add 1 egg white, 1/4 tsp (a sprinkle) brown sugar, 1/2 tsp salt & 1 tsp soy sauce. Mix well, cover and stick in the fridge for up to 1 hour..
3. Mean while- prep veggies. 1/2 red and green capsicum (large chop), 1 red onion (large dice), 1 carrot (sliced thinly on diagonal), 1 clove garlic (finely chopped), 1 red chilli (seeded & finely chopped)..
4. You can also get your sauce ready- grab a bowl & add 1 cup chick stock, 1 cup cider vinegar, 3/4 cup raw sugar, 1/2 tsp salt, 1/4 cup ketchup, 1 tsp soy sauce. Mix well..
5. Coat pork pieces in corn flour..
6. In a large heavy based wok, heat around 1/3 cup peanut oil on med/ high heat. Shallow fry pork in 3 batches until cooked through and crispy all over. Drain on paper towel..
7. Clean wok- now in 1 Tbsp peanut oil, add carrots, capsicum, onion, chilli and garlic. Fry, stirring constantly, until softened. Remove and set aside..
8. Now throw your sauce in- bring to the boil..
9. Add pork and veggie mix. Return to the boil. Throw 2 Tbsp corn flour into a coffee cup, add 1/3 cup hot tap water. Mix well with a fork. Add mixture to wok. Stir well (constantly) until sauce is thick and flour is cooked out. Season with cracked black pepper & serve with rice. Serves 4. Sensational dish! Loved it! Enjoy.

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