How to Prepare Homemade Chinese honey garlic chicken

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Before you jump to Chinese honey garlic chicken recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You might be what you eat. That is so true. As an example, amino acids absorbed on account of eating meat can be used by your body in repairing muscle tissue. So be careful with the meals you devour as it could really make a difference. Understanding of how our diet effects our fitness and also the nutrition we need has led to more of us eating superfoods. So what constitutes as a superfood. In simple terms, some food is superior for us and many not so beneficial. Inferior foods include empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide lots of energy including antioxidants to assist reduce illness and disease. For example you can expect, superfoods are seen as the correct type of food.

An additional significant function of superfoods is how they help our immune systems. Your immune system is significant in keeping you healthy and garlic can be an example of a superfood that will help. Your blood cholesterol count may be lowered by garlic. One warning with garlic is that if you suffer with your tummy in any way, it might not be recommended to consume it. As mentioned above, water is extremely vital for your system (after all, the majority of ones body is made up of water) however from time to time it can be difficult to drink high volumes of water, which can be why you may want to try drinking Green tea. If you think about the amount of antioxidants it has and the very fact it also has polyphenols, then green tea really is worth drinking. One other area where green tea seems to have a benefit is in helping to stop the development of tumors.

Superfoods are positively worth ingesting as they give you lots of nutritional value and health boosting vitamins that you could be otherwise not take in through your usual diet.

We hope you got insight from reading it, now lets go back to chinese honey garlic chicken recipe. You can cook chinese honey garlic chicken using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Chinese honey garlic chicken:

1. Use 1 of chicken breast.
2. Provide 1/3 cup of honey.
3. Use 1/3 cup of soy sauce.
4. Use 3 of garlic cloves.
5. Get 1 tablespoon of dried oregano.
6. You need 1/2 tablespoon of red peper flakes.
7. Get 1/2 tablespoon of black pepper.
8. Get 1/2 tablespoon of salt.
9. Use 2 of carrots.
10. Prepare 2 of potatoes.
11. Use 150 gr of grean beans.

Instructions to make Chinese honey garlic chicken:

1. Chop off the tips of the green beans, and cut them in three parts each. Peel the potatoes and cut them in big dices. If you're using baby potatoes instead, cut them in halves. Peel the carrots and cut them in strings. You can use the green beans shape as a reference. You can also use baby carrots instead..
2. Peel the chicken skin off. Take out the bones. If you use boneless meat, already, cut the meat in 10 parts..
3. Mash or mince the three garlic cloves. In a bowl, mix them with the honey, the soy sauce, the oregano, the red and the black pepper and the salt. TIP: You can use the kind of red pepper that comes with pizza boxes (><).
4. Place five chicken pieces on a medium non stick skillet or pot. Pour over them one half of the honey garlic mixture. Place the potatoes and the carrots over the chicken. Place the five remaining pieces of chicken over the vegetables. Pour the remaining half of the honey garlic mixture. Cover the pot..
5. Set the gas to a high heat until it boils and then lower it to a low heat for 30 minutes..
6. Open the pot and place the grean beans on top of everything. Cover the pot again and leave it to cook for 10 more minutes and turn off..
7. Serve with rice two pieces of chicken and vegetables..

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