How to Prepare Super Quick Homemade Tex-Mex Healthy Chicken Menudo

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Before you jump to Tex-Mex Healthy Chicken Menudo recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But imagine if you write every single thing down but still cant figure out how to shed weight? There is a right way and a completely wrong way to track your food. A food journal is more than just a basic list of the foods you eat during a day. You need to record other crucial pieces of information too. Here are a few tips that you can make use of to help your food tracking be more successful.

What sort of feelings are you in when you eat? Write it down! This makes it possible to pinpoint when you use foods to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to tex-mex healthy chicken menudo recipe. You can have tex-mex healthy chicken menudo using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tex-Mex Healthy Chicken Menudo:

1. Get 1 lb of Chicken breast cut into cubes.
2. Use 1 can of tomato sauce.
3. You need 2 of potatoes peeled and cut into cubes.
4. Prepare of Carrots diced.
5. Use 1 of medium sized onion chopped.
6. You need 2 of garlic chopped.
7. Provide 1 of green and 1 red bell peppers chopped.
8. Provide of Soy sauce.
9. Get of Lemon juice.
10. Get of Garlic powder.
11. Use cubes of Chicken stock or.
12. Prepare of Water.
13. Get of Raisins.

Instructions to make Tex-Mex Healthy Chicken Menudo:

1. In a bowl marinate chicken pieces in lemon or lime juice, soy sauce, and garlic powder and mix and marinate for 30 min..
2. In a pan Or Kawali heat oil cook onion and garlic until onion is translucent then add and cook chicken including the marinade cook until outer layer of chicken has turned brown then add the tomato sauce and chicken stock if you dont have chicken stock add water while boiling add chicken cubes and stir. Reduce.
3. Add the raisins, carrots and potatoes and cover. If you need to add more water or stock do so dish may dry out season with pepper. Then add the bell peppers Im using yellow because Im out of green or red and optional I added some corn to make it Tex-Mex Style..
4. You can serve it with rice, tortillas, or bread or eat it by itself..

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