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Before you jump to Chicken breast in the bag recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent losing weight? You can track your meals the correct way or the wrong way. A food journal is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information will certainly need to be written down too. Here are a number of the things you need to do to be more effective at food tracking.
Record your spirits whenever you eat. This helps you determine when you use foods to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken breast in the bag recipe. To make chicken breast in the bag you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken breast in the bag:
- Take 1 of chicken breast.
- Provide of For the marinara.
- You need 2 of brunches of rosemary.
- Provide 5 leaves of sage.
- Use of Salt and pepper.
- You need 1 tbsp of lemon juice.
- Prepare 2 tbsp of white wine.
- Take 5 pieces of juniper.
- You need 1 tbsp of olive oil.
Steps to make Chicken breast in the bag:
- Put in the chicken salt, pepper, olive oil, lemon juice and the wine..
- In the special made,for the oven, bag we put the rosemary,sage, juniper (spices you can put as many you as wish) and we add the chicken and the remaining from the dish oil, wine, lemon juice and salt/pepper. Tight the bag with the special plastic band coming with the box of the oven bags BUT allow space for the air to rise..
- Put it in a preheated oven 180 degrees and let it bake for 20/30 minutes depends the size of the chicken breast. The bag will get puffy but it's normal..
- Let it rest for 5 minutes. Cut it in slices and....enjoy!.
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