Steps to Prepare Speedy Smothered Pork Chops

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Before you jump to Smothered Pork Chops recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down exactly what time of day it is when you eat. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is significant because all those are times that you can choose other things to fill your time with than food.

Record your feelings whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to smothered pork chops recipe. You can cook smothered pork chops using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Smothered Pork Chops:

1. Use 5 of thin sliced boneless pork chops.
2. Provide 1 can of cream of mushroom soup.
3. Take 1 pints of low fat sour cream.
4. Get 1 lb of pasta of choice, I used thin spaghetti.
5. Take 1 of garlic powder to taste.
6. You need 1 of Black pepper to taste.

Instructions to make Smothered Pork Chops:

1. Season the pork chops with garlic powder and black pepper. Saute in a medium skillet, until no longer pink..
2. Meanwhile, boil and drain pasta. Set aside. Use butter to coat pasta while sitting to flavor and keep from sticking..
3. Once pork is cooked, add soup and about 2 cups of water to make a sauce. Let simmer for 5 minutes with a lid on..
4. Add sour cream, and mix well. Let simmer for 5 more minutes..
5. Plate pork chops. Add pasta as a side, topping with the sauce. Enjoy!.
6. .

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