Steps to Make Speedy Chicken Marsala

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Before you jump to Chicken Marsala recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You should be very particular whenever you write down the things that you are eating. You have to do more than just write down "salad" into your food record. Write down all of the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you eat. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. It is very important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chicken marsala recipe. You can cook chicken marsala using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Marsala:

1. You need 1 cup of marsala.
2. Get 2 of large chicken breast boneless and skinless.
3. Use 2 tablespoons of chopped parsley.
4. Prepare 1 tablespoon of rosemary.
5. Take 1 stick of butter divided.
6. Prepare 4 tablespoons of flour.
7. Prepare To taste of salt.
8. Provide To taste of ground black pepper optional.
9. Use 8 ounces of portobello mushrooms.

Steps to make Chicken Marsala:

1. Get the mushrooms then slice them. Set aside..
2. Slice both breast in half lengthwise. Then beat the chicken thin and equal to each other. Add salt to the chicken. Melt 2 tablespoons of the butter. Then coat with flour. Fry the chicken in the butter for 7 minutes..
3. When it has cooked 7 minutes turn and cook for 7 minutes. Move to a plate..
4. Add the mushrooms and shallots to the pan you just cooked the chicken in. Add 2 more tablespoons of butter. Saut for 20 minutes..
5. Add the masala and the herbs to the mushrooms. Add the rest of the butter. Let reduce by half. Now add the chicken and serve..
6. I hope you enjoy!!.

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