Simple Way to Prepare Speedy stuffed chicken breasts

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Before you jump to stuffed chicken breasts recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if youve been writing everything down and still arent reducing your weight? There is a proper way and a incorrect way to monitor your food. A food journal is a lot more than just a simple list of the foods you eat during a day. You have to keep track of various other very important information. Here are a number of tips that you can employ to help your food tracking be more successful.

Record your mood while you eat. This makes it possible to determine when you use food to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to stuffed chicken breasts recipe. You can have stuffed chicken breasts using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook stuffed chicken breasts:

1. Prepare 4 of boneless chicken breast.
2. Take 4 oz of hajdu cheese,sliced.
3. Prepare 1 cup of roasted sweet pepper.
4. Get 1/4 cup of fresh oregano.
5. Get 1/4 cup of all-purpose flour.
6. You need 2 tbsp of olive oil.
7. Take 1 cup of chicken broth.
8. Provide of FOR GRAVY.
9. Provide 2 tsp of flour.
10. Get 1/2 cup of chicken broth.
11. Get 1 of salt and pepper to taste.
12. Get 1/2 cup of mushroom.
13. Prepare 1 of a knob of butter.

Steps to make stuffed chicken breasts:

1. Place each chicken piece between two pieces of plastic wrap.Pound lightly with the flat side of a meat mallet until about 1/4 inch thick.Remove plastic wrap.Sprinkle chicken with black pepper.For each roll,place one-fourth of the cheese,sweet peppers and oregano on a chicken piece.Fold in sides; roll up chicken.Roll in flour to coat..
2. In a large skillet cook chicken rolls in hot oil over medium heat about 5 minutes or until brown on all sides.Remove from skillet.Add chicken broth to skillet.Bring to boiling; reduce heat.Simmer,uncovered,about 2minutes or until the liquid is reduced about 1/2 cup.Return chicken to skillet.Cover and simmer gor 7 to 8 minutes or until the chicken is no longer pink..
3. For the Gravy:.
4. In a small skillet saut mushroom im hot oil over medium heat.Dissolve flour in chicken broth.Add to mushroom stirring until thickened.Season with salt and pepper..
5. To serve,trim ends of chicken rolls.Cut rolls into 3/4-inch slices.Put on a serving plate.ENJOY!.

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