Recipe of Ultimate Sweet and sour spare ribs

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Before you jump to Sweet and sour spare ribs recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say youve been writing every little thing down and still arent slimming down? There is a correct way and a wrong way to track your food. There is more to food journaling than creating an index of what you eat during the day. You must write down other important pieces of information as well. Here are a number of the tips that can make it easier to become much more successful at food tracking.

Write down how you feel whenever you eat. This helps to show you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to sweet and sour spare ribs recipe. To make sweet and sour spare ribs you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Sweet and sour spare ribs:

1. You need 600 g of pork ribs.
2. Provide 1 tablespoon of cooking wine.
3. Provide 2 tablespoons of light soya sauce.
4. Use 3 tablespoons of rock sugar.
5. Use 4 tablespoons of vinegar.
6. Provide 6 of ginger slides.
7. Get of water.

Steps to make Sweet and sour spare ribs:

1. Chop the pig ribs in to small pieces (around 3 pieces per rib).
2. Put them into a bowl of water for 2-4 hours. During the time, changing the water 1-2 times..
3. Put the ribs into boiling water and add 3 ginger slides into it. Then cooking for 2 minutes..
4. Using another pan, turning high heat, then adding 2 tablespoons oil and 3 ginger slides..
5. When you see the ginger is changing colour, put the ribs(without water) into pan..
6. Make sure the ribs become coke yellow. Add cooking wine, light soya sauce, rock sugar, vinegar into the pan, cooking for 20 seconds. Then add water until it can cover the ribs..
7. Using Moderate heat, cover the pot and slow cook for 20-25 minutes..
8. Be careful! when you see little water left, turning into high heat, keep stiring the ribs and turning off the cooker when you see they change into red..

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