Recipe of Ultimate One pan Baked Chicken and veggies

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Before you jump to One pan Baked Chicken and veggies recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as distinct as possible get whenever you write down the things you eat. You need to do more than merely write down "salad" into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you eat. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your emotions when you eat. This can help you figure out when you use meals to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to one pan baked chicken and veggies recipe. You can have one pan baked chicken and veggies using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare One pan Baked Chicken and veggies:

1. You need 2-3 of chicken breasts cut in half.
2. Use 1 of small bag red golden potatoes cut in half.
3. You need As needed of fresh green beans in produce in clear container.
4. You need As needed of yellow onion.
5. Use As needed of bell pepper.
6. Prepare As needed of minced garlic.
7. Get As needed of bacon grease or butter.
8. You need As needed of liquid zesty Italian dressing(this makes the meal).
9. Get of As needed:dash Italian seasoning,meat tenderizer, ranch,others.
10. Get As needed of mild rotel tomatoes, reserve some juice also.
11. Take To Taste of bbq sauce.

Instructions to make One pan Baked Chicken and veggies:

1. Preheat oven 350 F, spray pan with Pam..
2. Clean,Cut and season chicken...add to pan. You can also marinate for 30 min or so before starting to cook this..
3. Clean & cut potatoes, rinse...Add some of each- onion, bell pepper,garlic, mild rotel, seasonings, and mix to coat. Add to pan..
4. Clean, rinse and season green beans, & add to pan. After I've added to pan, I also add in some onions, minced garlic and top with a little bacon grease. Mix..
5. Pour some liquid zesty dressing over it all. Make sure to shake bottle before pouring on. Make sure all is coated. Add a little butter around. Also, add just a tiny bit of bacon grease fat on top of green beans. I also use some reserve rotel juice I dribble over green beans and chicken. Sprinkle with a little more seasonings all over. Bake an 45 min-hour.
6. Once it was about 10-15 min or so of being done, I also brushed some bbq sauce on a couple of the chicken pieces. It made it taste even better. I actually mixed bbq sauce & a tiny bit of pepperchino juice, cracked pepper together and basted that on it. Just did a couple pieces to see. And it was very good. Wish I had done allow them. Lol.
7. .

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