Recipe of Homemade Roasted Sweet Pepper Chicken Marinara

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Before you jump to Roasted Sweet Pepper Chicken Marinara recipe, you may want to read this short interesting healthy tips about Learn The Truth On Superfoods.

You are becoming what you put in your body. If you consider it, this makes sense. If you gobble some chicken that chicken is going to be broken down and the amino acids are going to be used to repair cells and create muscle. Ingesting the proper foods is therefore imperative. Understanding of how our diet effects our health and also the nutrition we need has led to more people eating superfoods. So what is considered being a superfood. In simple language, some food is good for us and many not so beneficial. Inferior foods contain empty calories which will just make you fat if eaten in excess and high-quality foods which have calories designed to provide lots of energy and also antioxidants to help you decrease illness and disease. As you might imagine, superfoods are viewed as the right form of food.

Your immune system may even have the benefit of the properties of superfoods. Garlic is a popular superfood that can give your immune system a real boost, which will help your body chase away health problems. One advantage of ingesting garlic could be in the way it helps to reduce your cholesterol. One caveat with garlic is that when you suffer with your stomach at all, it may not be recommended to eat it. Individuals sometimes find it a strain to take in the level of water recommended for your general well being, if that is the case in your case, then green tea may very well be something to consider. Rich in antioxidants, green tea is considered a healthy drink as it has polyphenols. One added area where green tea seems to have a very good benefit is in helping to prevent the development of tumors.

Superfoods are positively worth eating as they give you lots of nutrients and health boosting vitamins that you could be otherwise not devour through your standard diet.

We hope you got benefit from reading it, now lets go back to roasted sweet pepper chicken marinara recipe. You can cook roasted sweet pepper chicken marinara using 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Sweet Pepper Chicken Marinara:

1. Provide 2 tbsp of olive oil.
2. Take of garlic powder.
3. You need of Dried Rosemary.
4. Provide of basil.
5. Use of oregano.
6. Take of italian seasoning.
7. Provide of salt.
8. Prepare of ground black pepper.
9. You need 4 of chicken breasts.
10. You need of shredded parmesean.
11. Use of Non-stick cooking spray.
12. Prepare of Sauce.
13. Use 3 cup of Grape Tomatoes.
14. You need 9 oz of mini sweet peppers.
15. Use 1/2 cup of milk.
16. Take 2 clove of garlic, minced.
17. Provide 1/4 cup of water.

Steps to make Roasted Sweet Pepper Chicken Marinara:

1. Preheat oven to 400F. Cut tops off of each whole sweet pepper. Put one tbsp of the olive oil in a deep cookie sheet. Spread grape tomatoes and whole peppers across the cookie sheet and bake for 40 minutes..
2. After 40 minutes, remove tomatoes and peppers from oven and set to the side. In medium-large saucepan, pour the other tablespoon of olive oil in the pan and saute minced garlic until golden..
3. Drain excess oil from pan. Pour 1/4 cup water into saucepan and add tomatoes and milk. (Milk may look slightly separated at first). Season with salt, pepper, garlic powder, rosemary, basil, oregano, and italian seasoning to taste and stir together..
4. Crush tomatoes with fork until even/desired consistency is achieved. (I like mine chunky) Let simmer, covered, for a few minutes until sauce is slightly reduced, stirring occasionally..
5. While sauce is simmering, season chicken with salt, pepper, garlic, rosemary, basil, oregano, and italian seasoning to taste. Spray pan with nonstick spray and cook chicken on medium-low heat until done..
6. Remove chicken from pan and place in a shallow bowl. Top each breast with sauce and shredded parmesean and serve..

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