Easiest Way to Prepare Award-winning Sweet and Spicy Chicken Stir-fry

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Before you jump to Sweet and Spicy Chicken Stir-fry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can while you write down what you consume. It isnt enough to just jot down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You should also record how much of the foods you are eating. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your spirits while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to sweet and spicy chicken stir-fry recipe. You can cook sweet and spicy chicken stir-fry using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Sweet and Spicy Chicken Stir-fry:

1. Prepare of Main Dish.
2. Provide 1 lb of Boneless Chicken (cut into small pieces).
3. You need 2 medium of Bell Peppers (Yellow and Red; Julianned).
4. Use 1/2 medium of White Onion (Chopped).
5. You need 3 small of Serrano Chiles (Julianned).
6. Get 1 tsp of Salt.
7. Provide 1 tsp of Pepper.
8. Get 1 pinch of Paprika.
9. Take 1 of Prepared Steamed White Rice.
10. Provide 1/4 cup of Coconut Oil for cooking (adds a nice sweetness).
11. Take 3 clove of Garlic (smashed).
12. Use of Sauce.
13. You need 1/3 cup of Frank's Red Hot Buffalo Sauce.
14. Provide 1/2 cup of Brown Sugar.
15. You need 1 oz of Water.
16. You need 1/2 tbsp of Red Pepper Flakes.
17. Use 1 tsp of Apple Cider Vinegar.
18. Prepare 1 dash of Salt.

Steps to make Sweet and Spicy Chicken Stir-fry:

1. Prepare vegetables (as in description) and set aside..
2. Prepare sauce by adding the necessary ingredients together and wisking it until you get a nice blend. Set Aside..
3. Over medium heat, fry the chicken pieces with the salt, pepper, and paprika..
4. When the chicken is about half way done, add the sauce into the pan with the chicken. Cover and let it simmer. The sauce will begin to thicken up after about 10-15 minutes..
5. Note: Make sure you stir the chicken every so often to get that nice thick coating around the chicken..
6. As the chicken and sauce are hooking up, fry your vegetables into a nice sautee along with the garlic. Set aside when onions are translucent..
7. When the chicken is cooked and the sauce has thickened, stir in the vegetables and allow the flavors to marry for a couple minutes..
8. Finished! Serve over a nice bed of white Steamed rice..

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