Recipe of Homemade Chicken with Artichoke Pan Sauce

Hello everybody, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Chicken with Artichoke Pan Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken with Artichoke Pan Sauce recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day that you eat items. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating because youre bored. This is very important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

Write down your emotions when you eat. This helps you to show you whether or not you decide on food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to chicken with artichoke pan sauce recipe. You can cook chicken with artichoke pan sauce using 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chicken with Artichoke Pan Sauce:

1. Prepare 1 cup of lower sodium chicken stock.
2. You need 2 Tbs of all purpose flour.
3. Get 2 Tbs of olive oil, divided.
4. Prepare of Zest of one lemon.
5. Get 2 Tbs of fresh lemon juice.
6. Use 1 tsp of garlic powder.
7. Use 2 lb of skinless, boneless chicken breast, halved.
8. Prepare 1/4 tsp of salt.
9. Get 1/4 tsp of freshly ground black pepper.
10. Prepare of Cooking spray.
11. Prepare 2 of thinly sliced shallots.
12. Take 1 Tbs of chopped fresh rosemary.
13. Prepare 4 oz of pancetta, finely chopped.
14. Prepare 3 cloves of garlic, minces.
15. Provide 1/2 cup of dry white wine.
16. Get 1 can of artichoke hearts, quartered and drained.
17. Use 2 Tbs of chopped fresh flat-leaf parsley divided.

Instructions to make Chicken with Artichoke Pan Sauce:

1. Combine stock and flour in a small bowl, stirring with a whisk; set aside.
2. Combine 1 Tbs oil, rind, lemon juice, and garlic powder in a medium bowl, stirring with a whisk. Add chicken; turn to a coat. Let stand at room temperature for 30 minutes..
3. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with salt and pepper. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan..
4. Reduce heat to medium. Add remaining 1 Tbs oil to pan; swirl to coat. Add shallots, rosemary, and pancetta; cook 3 minutes or until shallots are tender. Add garlic; cook 30 seconds. Add wine to pan; cook 4 minutes or until liquid is almost evaporated, scraping pan to loosen browned bits. Stir in stock mixture; bring to a simmer..
5. Add artichoke hearts to pan; cook 1 minute or until sauce thickens slightly. Add chicken to pan, turning to coat. Sprinkle with parsley. Enjoy!.

If you find this Chicken with Artichoke Pan Sauce recipe useful please share it to your friends or family, thank you and good luck.