How to Make Any-night-of-the-week My Stuffed Peppered Chicken breast with Homemade Chips + Peas

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When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible while you write down what you consume. It isnt enough to just jot down "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You must also include the amounts of the foods you consume. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is fine. It is important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings whenever you eat. This could show you whether you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to my stuffed peppered chicken breast with homemade chips + peas recipe. You can cook my stuffed peppered chicken breast with homemade chips + peas using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make My Stuffed Peppered Chicken breast with Homemade Chips + Peas:

1. Use of Stuffing...........
2. You need of Sage + onion stuffing.
3. You need of Boiling water.
4. You need of fat sausages take out mushy meat leave the skin.
5. Use of small Onion.
6. Provide of black cracked pepper.
7. You need of salt.
8. You need of Oats.
9. Take of Chicken.............
10. Get of Chicken breasts cut open to add stuffing.
11. Use of Black cracked Pepper.
12. Use of Enough string to tie the chicken.

Steps to make My Stuffed Peppered Chicken breast with Homemade Chips + Peas:

1. Cut the chicken breast in half so you can fill it with the stuffing. Get enough string to tie it..
2. Add the Sage and onion stuffing to a bowl. Add boiling water and sausage meat salt + pepper, oats and mix in. Any left over stuffing make 2 sausage shapes with the stuffing and cook covered in the oven..
3. Preheat the oven 170C stuff the chicken press down the stuffing and add a little black pepper on the chicken, then tie the string around all the way across to close the chicken..
4. Add greasproof paper in a small oven dish and sit the stuff chicken snug in it. Add to the oven with another small dish for the sausage shaped stuffing and cover them in silver foil..
5. Add to the oven for 25 -30 minutes. The stuffing sausages covered in silver foil for the same amont of time. When done add to serving plate and add 1 sausage to each one..
6. Serve with homemade chips peas and a little thick chicken gravy..

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