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Before you jump to Sweet and sour pork recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write every single thing down but still cant figure out how to lose fat? There is a great way and a lazy method to track the food you eat. A food journal is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are a number of the points you need to do to be more successful at food tracking.
What sort of spirits are you in when you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to sweet and sour pork recipe. You can cook sweet and sour pork using 16 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Sweet and sour pork:
- Prepare of Sauce.
- Take 250 g of pork or chicken, diced.
- Prepare 25 g of butter.
- Take 1 of large onion.
- Provide 500 g of tinned pineapple pieces (1 big tin or 2 smaller ones).
- Get 1 tbsp of brown sugar.
- Use 1 tsp of cornflour.
- You need 1 of juice (orange, tropical etc).
- Get of Egg fried rice.
- Prepare of Cooked rice.
- Get 1 of medium onion.
- You need 2 rashers of bacon.
- Prepare 2 of eggs.
- Use 2 tbsp of oil.
- You need 1 tsp of soy sauce.
- Take of Peas (optional).
Steps to make Sweet and sour pork:
- Drain juice from pineapple and top up with juice until you have 300ml of liquid, add 200ml of water.
- Put sugar and cornflour in bowl, add a little of the juice mixture and mix. This will make a wet paste with hopefully no lumps. When done add the rest of the juice and mix again.
- Chop onion and fry slowly with butter..
- Cut meat into small pieces and add to onions. Seal the meat. Once done, add the juice mixture and season.
- Bring to the boil then add pineapple..
- Simmer at least 3/4 hour or 1 1/2 hours in oven, medium heat..
- When you have 15min left on the sauce, cook rice.
- If you are adding peas then cook them now.
- While the rice is cooking, finely chop the onions and fry with the oil in frying pan.
- Cut bacon into 2cm pieces and fry with onions.
- Add cooked rice (and peas) to bacon and onion and mix..
- Make hole in middle and pour in two beaten eggs. Gradually scramble and mix with rice.
- Add salt, pepper and soy sauce..
- Serve the rice and sauce together..
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