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Before you jump to Coco Patata recipe, you may want to read this short interesting healthy tips about Discover The Reality Regarding Superfoods.
You are becoming what you put inside your body. Quite accurately, you are. For instance, meats including chicken have amino acids that are significant as they can help to reconstruct muscle tissue. So be careful with the meals you consume as it could really make a difference. Knowledge of how our diet effects our wellbeing and the nutrition we need has led to more folks eating superfoods. But what precisely are superfoods? We can really say that some foods help to increase our vitality and others do not. Bad foods have empty calories that will just make you fat if consumed in excess and high-quality foods which have calories designed to provide plenty of energy including antioxidants to help decrease sickness and disease. The nutritional kinds of food is where you will discover superfoods.
Lycopene can be an antioxidant obtained in tomatoes that is why also they are thought to be superfoods. As commented on, natural vitamins are vital including a B vitamin called folate is found in spinach. Lutein, a nutrient within spinach is important for visual health as we grow older.
It now seems to be a great time to start out consuming some superfoods to obtain the healthy positives of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to coco patata recipe. You can have coco patata using 23 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Coco Patata:
- Get 1 cup of coconut milk. (just enough to cook potatoe).
- Prepare 1 kg of irish potatoes.
- Get small of chicken stock (just for added flavour, optional).
- Use 5 of chicken breasts (cubed to bite sizes, skinless and boneless).
- Take of salt.
- Get 2 of spring onions.
- Get 2 medium of Green peppers.
- Get 2 large of carrots.
- Get 2 medium of tomatoes (fresh).
- Prepare of vinegar (a little tea cup full will do).
- Use of ketchup.
- Get 5 tbsp of honey.
- You need of Coconut oil (enough to stew the chicken).
- Take 2 tbsp of soy sauce.
- Prepare of Sesame oil (for flavour, Optional).
- Take of cayenne pepper.
- Provide of Chicken seasoning (not very needed?.
- Take 1 of blended red bell pepper (just to spice up the raw chicken).
- Prepare 3 tbsp of ketchup.
- You need grams of grated cheese.
- Get 1 tsp of garlic powder.
- You need 1 tsp of ground ginger.
- Take 1 bunch of Green beans for garnish.
Instructions to make Coco Patata:
- Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed..
- In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate..
- Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe).
- While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long... also cut the spring onions. Basically prep your vegetables..
- Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions..
- When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about... a minute..
- For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions..
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