Ads 720 x 90

Fiksioner Free Blogger Theme Download

Step-by-Step Guide to Prepare Homemade Easy Baked Fish Tacos

Hey everyone, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Easy Baked Fish Tacos recipe here. We also have wide variety of recipes to try.

Easy Baked Fish Tacos

Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

I am sure you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. Of course vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Based on another study, apples also can have good results on your brain. These studies indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And due to this you will find that apples can in fact help people steer clear of the symptoms of Alzheimers.

As you can see, its not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now lets go back to easy baked fish tacos recipe. To make easy baked fish tacos you only need 23 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Easy Baked Fish Tacos:

  1. Use of For the tacos:.
  2. You need 2 of large flounder fillets (top portion preferably and skinned).
  3. Prepare of Blackening or Cajun seasoning of choice... Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite.
  4. Use of Flour tortillas.
  5. Take 1 of large tomato.
  6. Take 2 of limes.
  7. Prepare of Cilantro.
  8. Provide of Avocado.
  9. You need of Green onions.
  10. Get of Cheese of Choice: I used Kraft mozzarella.
  11. Prepare of Sour Cream.
  12. Provide of salt & pepper.
  13. Get of For the black beans:.
  14. You need 1 (20 oz) of can of black beans drained but not rinsed.
  15. Get 1/2 of red onion chopped.
  16. Prepare 2 of garlic cloves minced.
  17. Prepare 1 of jalapeno seeded and finely diced.
  18. Get 2 of small yellow peppers seeded and diced.
  19. Use 1 tsp of paprika.
  20. Get 1 tsp of cumin.
  21. Get 1 tbsp of olive oil.
  22. You need to taste of salt & pepper.
  23. Use of Chicken Broth approx. 1 cup (you can substitute water).

Instructions to make Easy Baked Fish Tacos:

  1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray..
  2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside..
  3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit..
  4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork..
  5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder..
  6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos..
  7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes..
  8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving..
  9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!.
  10. I start with the cheese first. Then the fish. Next I pile on the toppings..

If you find this Easy Baked Fish Tacos recipe valuable please share it to your close friends or family, thank you and good luck.

Related Posts

Post a Comment