Recipe of Any-night-of-the-week Creamy Pumpkin and Carrot Soup

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Before you jump to Creamy Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am certain youve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also demand that their children live by this guideline as well. You will even find that folks in other countrys also follow this simple rule and they do not know why. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals than some other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University had a study on the impact apples have on your brain. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, theyre able to in fact reduce Alzheimers symptoms.

Thus, it should be quite obvious that its not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now lets go back to creamy pumpkin and carrot soup recipe. To cook creamy pumpkin and carrot soup you only need 13 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Pumpkin and Carrot Soup:

1. Prepare 1/4 of of fresh pumpkin, peeled and diced into cubes.
2. Use 2 piece of carrot, peeled and sliced.
3. Use 1 piece of chicken sausage, sliced.
4. Prepare 2 slices of Kraft Singles cheese.
5. Take A few of slices of fresh tortilla as needed.
6. Use 2-3 slices of fresh ginger.
7. You need 1 clove of garlic, peeled and diced into cube (dont smash it).
8. Provide 2 of Chicken cube stock.
9. You need of salt.
10. Prepare of pepper.
11. Get of Nutmeg powder.
12. You need of Dry parsley (or fresh parsley when available).
13. Use of Olive oil.

Steps to make Creamy Pumpkin and Carrot Soup:

1. Pour a bit of olive oil into the pressure cooker, then add the sliced ginger and garlic and let it simmer a bit.
2. Put the pumpkin cube and carrot into cooker, seasoned it with the salt, pepper and nutmeg powder as you like it. Let it simmer for a while and then add 2 cups of water..
3. Securely close the pressure cooker tightly and let the wonder work for 10minutes. Longer time needed if the pumpkin is from a harder type..
4. Meanwhile, you can prepare your tortilla by grilling them lightly over a small fire on a grill pan with a splash of olive oil until its crispy and properly done..
5. Once the time set for the pressure cooker, take it from the stove and put it under a running water on your sink to release the pressure before open it. Be careful for the steam coming out from the cooker..
6. Slowly take the pumpkins and carrots from the cooker and put into the blender with some of the liquid from the cooker. Do not over stuff the blender and always leave 1/4 of empty space in the blender before covering the lid carefully..
7. Blend the pumpkin mush and carrot as you like. If you want it to be smoother, blend it longer. I like it a bit coarser, so I only blend it for 5-10 seconds..
8. Put the cooker pan back on the stove and add some water into it (about half of the amount of your pured pumpkin mix) and put to boil with the chicken stock cube in it..
9. Add the sliced sausage into the pan and let it boil. Dropped the 1st slice of Kraft Singles and let it melt in the mix. Then slowly put the blended mixture of the pumpkin and carrot slowly, while keep stirring it well..
10. Seasoned it with salt and pepper and some nutmeg powder to your taste. Let it boil into simmer with low heat..
11. Serve with the grilled tortillas and the other Kraft singles cheese. You can add more cheese if you want. Dont forget to sprinkle some parsley on top of it before serving it..
12. Best to eat on a cold night or rainy afternoon. Enjoy!.

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