Steps to Prepare Homemade Brad's sweet and spicy hoisin chicken stir fry

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Before you jump to Brad's sweet and spicy hoisin chicken stir fry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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What sort of feelings are you in whenever you eat? Write it down! This makes it possible to pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to brad's sweet and spicy hoisin chicken stir fry recipe. To cook brad's sweet and spicy hoisin chicken stir fry you only need 28 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Brad's sweet and spicy hoisin chicken stir fry:

1. Take of For the chicken.
2. Provide 2 lbs of chicken breast, cubed.
3. Provide 2 tbs of seasoned rice wine vinegar.
4. Take 2 tbs of mirin.
5. Get 1 tsp of garlic powder.
6. Get 1/4 cup of Cornstarch.
7. Get 1/2 cup of Flour.
8. Take of For the sauce.
9. Use 1 cup of beef broth.
10. Use 1/2 c of lemongrass tea, made in my prawn w/black bean sauce recipe.
11. Use 1/2 cup of hoisin sauce.
12. Take 1/2 cup of mirin.
13. Use 1 tsp of red chilie flakes.
14. Use 1/4 cup of chopped crystallized ginger.
15. Get 2 tbs of dark rice vinegar.
16. Take 1 tsp of Sriracha sauce.
17. You need of For the vegetables.
18. Take 4 of LG carrots sliced thin.
19. Get 2 of LG broccoli crowns, cut into florets.
20. Get 1 (8 Oz) of can sliced water chestnuts.
21. Get 1 of yellow crooked neck squash, julienne.
22. Provide 1 tbs of butter.
23. Prepare of White wine.
24. You need of Other ingredients.
25. Prepare of Lime wedges.
26. Prepare of Prepared white rice.
27. You need of Toasted sesame seeds.
28. Provide of Slivered almonds.

Steps to make Brad's sweet and spicy hoisin chicken stir fry:

1. Combine chicken, vinegar, mirin, and garlic powder in a bowl. Stir well. Cover and refrigerate for 4 hrs. Stir every 45 minutes..
2. Mix the sauce ingredients together. Let sit at least an hour.
3. Mix flour and cornstarch in a LG mixing bowl..
4. Dredge chicken pieces in the mixture..
5. Heat oil to 360 degrees in a LG frying pan 1/2 inch deep. Fry chicken pieces until brown on both sides. It's OK if they are a little undercooked in the middle. Drain on paper towels..
6. Heat butter in a LG wok over medium high heat. Add carrots. Saute for 4 or 5 minutes until they start to caramelize. Add broccoli and saute 3 more minutes. When broccoli starts to brown, add wine in 1/8 cup increments cover and steam. Repeat until veggies are tender..
7. When tender, add chicken back to pan. Saute 1 minute. Add water chestnuts and sauce. Bring to a simmer stirring often. Once at a simmer, hold for 2 or 3 minutes. Then add cornstarch slurry until it reaches desired thickness..
8. Plate rice, serve stir fry over top. Garnish with lime wedge, toasted sesame seeds, slivered almonds, and julienne squash..
9. Serve immediately. Enjoy..

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