Step-by-Step Guide to Prepare Ultimate Hot and spicy chicken tenders with tangy sweet salad

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Before you jump to Hot and spicy chicken tenders with tangy sweet salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if youve been writing every little thing down and still arent losing weight? There is a right way and a wrong way to track your food. There is more to food journaling than composing an index of what you eat during the day. You must write down other crucial pieces of information too. Here are a few points that you can use to help your food tracking be more successful.

Write down how you feel whenever you eat. This can show you whether you use meals to solve emotional issues. It will also identify the meals you select when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to hot and spicy chicken tenders with tangy sweet salad recipe. You can cook hot and spicy chicken tenders with tangy sweet salad using 16 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Hot and spicy chicken tenders with tangy sweet salad:

1. Get 4 of boneless skinless chicken breast.
2. Provide 1 packages of baby spinach.
3. Take 1 packages of romaine Italian lettuce.
4. Take 1 of granny smith apple.
5. Prepare 1 of cucumber.
6. Take 1 of blood orange.
7. Take 1 bunch of green onion.
8. Prepare dash of black pepper.
9. Provide 2 of lemon pepper.
10. Prepare of Kosher salt.
11. You need of Johnny`s seasoning salt.
12. Take of garlic powder.
13. Use 6 of cherry tomatoes.
14. Get of cayenne pepper.
15. Provide 2 cup of cooking oil.
16. Get 2 cup of all-purpose flour.

Steps to make Hot and spicy chicken tenders with tangy sweet salad:

1. Wash and pat dry chicken. Cut into small strips. Add flour to large zip lock bag. Season flour with seasoning salt, garlic powder, cayenne pepper, lemon pepper. Place chicken in bag of flour shake up. Heat cast iron skillet with 2 cups cooking oil. High heat until ready to fry. Reduce heat to medium high heat. Fry chicken to desired tenderness. Prepare salad with spinach, lettuce, green onions, cherry tomatoes, green apple, blood orange, cucumber, salt, pepper. Place fried chicken to drain on paper towels. Place chicken tenders onto mixed salad. Top with items of your choice. Enjoy..

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