Simple Way to Make Award-winning Stuffed Chicken Breast

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Before you jump to Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say youve been writing everything down and still arent losing weight? There is a good way and a sluggish approach to track the food you eat. There is much more to food journaling than creating an index of what you eat during the day. You have to record various other very important information. Here are some points that you can employ to help your food tracking be more successful.

What kind of spirits are you in whenever you eat? Write it down! This will show you if you use meals to solve emotional issues. It will also identify the meals you select when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to stuffed chicken breast recipe. You can have stuffed chicken breast using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Stuffed Chicken Breast:

1. Take 2 of Chicken Breast Skinless Boneless,.
2. Use 1 TSP of Smoked Paprika,.
3. You need 1 TSP of Garlic Powder,.
4. Get 1 TSP of Onion Powder,.
5. Provide Pinch of Sea Salt,.
6. You need Pinch of White Pepper,.
7. Provide Pinch of Dried Mushroom Powder,.
8. You need 60 g of Cream Cheese Preferably Philadelphia,.
9. Prepare 20 g of Parmigiano Reggiano Freshly Grated,.
10. Provide 15 g of Kewpie Mayo,.
11. Take 40 g of Spinach Finely Chiffonade,.
12. Prepare 3 Clove of Garlic Finely Minced,.
13. Get Pinch of Chili Flakes,.
14. Provide of Red Chili Deseeded Thinly Sliced, For Garnishing.
15. You need of Green Chili Deseeded Thinly Sliced, For Garnishing.

Steps to make Stuffed Chicken Breast:

1. Preheat oven to 200 degree celsius or 400 fahrenheit. Place chicken breast on a working surface. Cover with cling film. Using a meat mallet or a rolling pin, gently pound the chicken until even thickness..
2. Slit a hole lengthwise on the chicken breast. Using a fork, gently poke the chicken breast with some holes. This will allow even baking. In a small bowl, add paprika, garlic powder, onion powder, salt, pepper and mushroom powder. Mix to combine well. Mix, mix, mix..
3. Rub the chicken well with the spices and seasonings. Set aside. In another bowl, add cream cheese, parmigiano, mayo, kale, garlic and chili flakes. Mix to combine well..
4. Stuff this cheese mixture into the hole of the chicken breast. Transfer onto a baking tray lined with parchment paper. Wack into the oven and bake for 20 mins or until browned..
5. Rotate the tray at halfway mark for evening browning. Remove from the oven and transfer onto a serving plate. Sprinkle chilies over the top. Serve immediately..

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