Recipe of Ultimate Sweet and Spicy Chicken Enchiladas

Hello everybody, welcome to our recipe site, looking for the perfect Sweet and Spicy Chicken Enchiladas recipe? look no further! We provide you only the best Sweet and Spicy Chicken Enchiladas recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet and Spicy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write everything down but no weight drop off of you? There is a right way and a wrong way to observe your food. A food journal is more than just a basic list of the foods you eat during a day. You have to note down other important pieces of information too. Here are a number of the things you need to do to be more effective at food tracking.

Record your feelings when you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to sweet and spicy chicken enchiladas recipe. You can have sweet and spicy chicken enchiladas using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sweet and Spicy Chicken Enchiladas:

1. Get 2 of whole wheat tortillas.
2. Provide 4 oz of chicken breast.
3. You need 1/3 cup of shredded cheddar cheese.
4. Provide 1/3 cup of pineapple.
5. Take 1/4 cup of red pepper.
6. You need 1/4 cup of green pepper.
7. Use 1/4 cup of onion.
8. Get 1 slice of pepperjack cheese.
9. Get 3 tbsp of Carribean-Jerk sauce.
10. You need 2 tbsp of fat free ranch.
11. Get 1/4 tsp of ground black pepper.
12. Get 1/4 tsp of ground cumin.
13. Use 1/4 tsp of garlic salt.

Steps to make Sweet and Spicy Chicken Enchiladas:

1. Preheat oven to 375F. Bring frying pan to medium heat..
2. Season chicken with garlic salt, black pepper, and cumin. Add to frying pan and cook until 165F..
3. Wash all veggies. Dice and combine in mixing bowl with pineapple..
4. In small bowl, combine Carribean-Jerk sauce and ranch. Whisk together..
5. When chicken is done, shred and add to mixing bowl. Stir in shredded cheddar, and half the jerky ranch..
6. In center of tortillas, add chicken/veggie mix. Wrap tortillas closed, and place in buttered pan. Pour remaining sauce on top, and finish with pepperjack cheese..
7. Cover with aluminum foil and cook for 25 minutes..

If you find this Sweet and Spicy Chicken Enchiladas recipe useful please share it to your friends or family, thank you and good luck.