Recipe of Ultimate Broccoli Cheddar Stuffed Chicken Breast

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Before you jump to Broccoli Cheddar Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write almost everything down but no excess weight drop off of you? You can monitor your foods the correct way or the wrong way. A food record isnt just a list of the items youve eaten during the day. Other kinds of important information are going to need to be written down too. Here are some hints that you can use to help your food tracking be more successful.

What sort of mood are you in while you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to broccoli cheddar stuffed chicken breast recipe. To make broccoli cheddar stuffed chicken breast you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Broccoli Cheddar Stuffed Chicken Breast:

1. You need 4 of Large Chicken Breasts.
2. Get of Salt & Pepper.
3. Prepare 2 tsp of Garlic Powder.
4. You need 1 tsp of Paprika.
5. Get 1 (12 oz) of bag Steamable Broccoli Florets.
6. Get 1 of diced Bell Pepper (any color).
7. You need 2 cups of Shredded Cheddar Cheese.
8. Use 2 tbsp of Mayo.
9. Provide 2 tbsp of Olive Oil.

Steps to make Broccoli Cheddar Stuffed Chicken Breast:

1. Preheat Oven to 425 Fahrenheit.
2. Cut a Pocket in each chicken breast for filling. Be careful not to cut all the way through..
3. For the filling: Follow the instructions on the broccoli for preparation. While thats cooking dice your bell pepper. After broccoli has cooled some dice it up smaller if you prefer. Combine broccoli, bell pepper, cheese, mayo & 1 tsp of the garlic powder, salt and pepper to taste..
4. Mix the filling until combined. Then divide the mixture evenly between the chicken breast. Using toothpicks to secure if necessary..
5. Season both sides of the chicken breast with salt, pepper, paprika & 1 tsp of garlic powder..
6. Heat a large oven safe skillet (I prefer cast iron) over medium heat & add the Olive Oil. Sear the chicken for 3-4 minutes on each side. Cover skillet in foil and bake in preheated oven for 15-17 minutes or until chicken reaches 165. Let rest 5 minutes covered before enjoying..

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