Recipe of Speedy Sherry & Basil Chicken

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Before you jump to Sherry & Basil Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day that you take in items. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is essential because all those are times that you can select other things to fill your time with than food.

Write down your emotions when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to sherry & basil chicken recipe. To cook sherry & basil chicken you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sherry & Basil Chicken:

1. Provide 2 of chicken breasts.
2. Take 1/2 cup of sherry.
3. Take 3/4 oz of basil; minced, few leaves saved to chiffonade for garnish.
4. Provide 1/2 cup of honey.
5. You need 1/2 cup of dijon mustard.
6. Use 1/3 cup of sherry vinegar.
7. Take 1 tsp of rosemary; minced.
8. Use 1/2 tsp of thyme.
9. Take 1/2 tsp of onion powder.
10. Use 1/2 tsp of garlic powder.
11. Get 1 of olive oil; as needed.
12. Provide 1 pinch of salt and pepper.

Instructions to make Sherry & Basil Chicken:

1. Marinate chicken in sherry for 4-48 hours, at least overnight..
2. Combine sherry vinegar, dijon, basil, and honey in a large mixing bowl. Whisk together. Add a pinch of salt and pepper..
3. Pat dry. Coat chicken with enough oil to cover. Season with dried spices. Bake at 300 for approximately one hour or until thermometer reaches 165.
4. Serve with sauce and basil garnish.
5. Variations; Lemon, white or apple cider vinegar, fruit puree, shallots, horseradish, parsley, parmesan, oregano,.

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