Recipe of Perfect Chicken breast saltimbocca

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Before you jump to Chicken breast saltimbocca recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that youre consuming items. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating simply to have something to do. This is essential because those are situations that you can select other things to fill your time with than food.

What type of spirits are you in while you eat? Write it down! This will show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to chicken breast saltimbocca recipe. To cook chicken breast saltimbocca you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Chicken breast saltimbocca:

1. Provide 10 grams of butter.
2. Prepare 4 of chicken breasts.
3. Prepare 4 slice of parma ham (or similar).
4. Use 1 of flour.
5. Provide 1 of salt.
6. Prepare 4 of sage leaves.
7. Prepare 1/3 cup of dry white wine.
8. Use 4 pinch of rosemary+salt.

Steps to make Chicken breast saltimbocca:

1. Put a pinch of rosemary+salz on every chicken breasts.
2. Turn the breasts, put on every one a ham slice and a sage leave. Fix it with a toothpick.
3. Put the flour on every chicken breast.
4. Melt the butter in a pan.
5. Cook the chicken saltimbocca in the pan both sides. Add salt if needed and serve..

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