Recipe of Favorite Lemon Honey Baked Chicken

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Before you jump to Lemon Honey Baked Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time that you eat things. This will help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

What sort of spirits are you in when you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to lemon honey baked chicken recipe. To make lemon honey baked chicken you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Lemon Honey Baked Chicken:

1. Take 6 each of Chicken breasts or thighs (boneless).
2. Provide 3 each of Garlic cloves (use more).
3. Get 1 each of Lemon.
4. Prepare 1/4 cup of Honey ( I used Neem honey).
5. Get 3 tbsp of Extra virgin olive oil (can use less).
6. Use 1 of as needed Salt and pepper. ( I used the foraged red pepper corns).
7. Provide 1 of as needed Parchment paper to fully cover chicken.
8. Take 1 of as needed Dried rosemary..

Steps to make Lemon Honey Baked Chicken:

1. Slice lemon in half. Cut one side into thin slices and squeeze the juice from the other side in a bowl..
2. Preheat oven to 400F and place chicken breasts evenly spaced..
3. Mix the honey and lemon juice until well combined. Set aside..
4. Place a lemon slice on each chicken breast and add the garlic..
5. Add salt and pepper and dried rosemary to chicken then pour over the sauce over the chicken breasts. Add 1/2 cup water or chicken stock if desired..
6. Pour the oil on the parchment paper and spread evenly across..
7. Cover the chicken breasts with the parchment paper (oil side down) and cook until chicken temp reaches 165F..
8. Remove parchment paper and service on a bead of rice..

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