How to Make Quick Ricotta and Mint Stuffed Chicken Breast

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Before you jump to Ricotta and Mint Stuffed Chicken Breast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day you eat things. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After several days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating only to have something to do. This is incredibly useful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

What kind of spirits are you in when you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to ricotta and mint stuffed chicken breast recipe. You can cook ricotta and mint stuffed chicken breast using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Ricotta and Mint Stuffed Chicken Breast:

1. Take of chicken breasts Skinless , slit lengthwise.
2. You need of Ricotta.
3. You need of Mint leaves A generous amount of.
4. Prepare of green chilli.
5. Provide of garlic minced.
6. You need of ginger piece of.
7. Use of salt Pepper and.
8. Prepare of Extra Virgin olive oil.
9. Provide of Tomatoes Vine.
10. Provide of Balsamic Vinegar.
11. Get of Preheat the oven to.

Instructions to make Ricotta and Mint Stuffed Chicken Breast:

1. Wash the chicken breasts and cut a slit so that you can put the stuffing in it.
2. I mashed the mint, green chilli (seeded), garlic and ginger in a pestle and mortar. Once it was a smooth paste, I mixed it with the ricotta. Season with salt and pepper.
3. Next stuff the chicken breasts. Drizzle with evoo, season with salt and pepper and put it in the oven.
4. I bought some vine tomatoes at the vegetable market over the weekend. I drizzled some balsamic vinegar, EVOO, salt pepper and put it in the oven and once it was cooked and soft on the inside, I pulled it out of the oven.
5. Serve this two together. A fresh salad or a even my orzo dish:Orzo with Herbs.

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