How to Make Homemade Pork Tenderloin

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Before you jump to Pork Tenderloin recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time youre eating things. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll see, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to recognize when you are eating in order to have something to do. This is very important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.

Record your spirits when you eat. This will show you whether you use meals to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to pork tenderloin recipe. You can cook pork tenderloin using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Pork Tenderloin:

1. You need of Pork tenderloin.
2. Use 1/2 cup of teriyaki sauce.
3. Get 1/2 cup of Dipping Sauce Sweet Sour.
4. Take 1/4 cup of honey.
5. Prepare 1/4 cup of brown sugar.
6. Prepare 1 tbsp of minced garlic.
7. Use 2 tbsp of olive oil.

Steps to make Pork Tenderloin:

1. Brown pork tenderloin with olive oil 5 minutes on both sides..
2. Mix the teriyaki sauce, dipping sauce, honey, brown sugar and garlic together..
3. After browning pork tenderloin place in plastic bag, pour marinade over the tenderloin, close bag and roll marinade over the meat. Place in refrigerator for 45 minutes..
4. Place tenderloin in slow cooker, pour sauce over meat, cook on low for 5 hours. Turn meat over after 2 1/2 hrs..
5. Place pork tenderloin on platter pour some of the sauce over meat before cutting. Enjoy!.

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