Easiest Way to Prepare Quick Ham and Swiss stuffed chicken breasts

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Before you jump to Ham and Swiss stuffed chicken breasts recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as particular as you can whenever you write down what you take in. You need to do more than merely write down "salad" into your food log. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you eat. "Cereal" just isnt good, however "one cup Shredded Wheat" can be. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Record your feelings when you eat. This can show you if you use food to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to ham and swiss stuffed chicken breasts recipe. You can cook ham and swiss stuffed chicken breasts using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Ham and Swiss stuffed chicken breasts:

1. Prepare 4 of boneless skinless chicken breasts.
2. Take 200 grams of shaved black forest ham.
3. Prepare 5 slice of swiss cheese.
4. Provide 1 of egg.
5. You need 1 cup of Panko breadcrumbs.
6. Provide 1 tbsp of Italian seasoning.

Steps to make Ham and Swiss stuffed chicken breasts:

1. pre heat oven to 375.
2. put parchment paper on a cookie sheet and set aside.
3. place the chicken breasts between two other sheets of parchment paper and roll them out with a rolling pin.
4. place a slice of Swiss cheese and some ham in the middle of the pounded out breast.
5. roll it up and seal it with toothpicks.
6. beat your egg in a small bowl and then brush the stuffed breasts with it.
7. roll them in the panko bread crumbs that has been mixed with the Italian seasoning and place(seam down) on cookie sheet.
8. bake for 40 minutes or until chicken runs clear.

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