Easiest Way to Prepare Quick Easy and Spectacular Chicken Parmesan

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Before you jump to Easy and Spectacular Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible get whenever you write down the things you eat. It isnt adequate to list salad in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also record just how much of the foods you are eating. "Cereal" wont be enough but "one cup Fiber One cereal" is acceptable. It is important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings while you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to easy and spectacular chicken parmesan recipe. To make easy and spectacular chicken parmesan you need 19 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Easy and Spectacular Chicken Parmesan:

1. Take 2 of chicken breasts.
2. You need 1 cup of Italian bread crumbs.
3. You need 1 cup of Panko bread crumbs.
4. Prepare 2 tbsp of garlic powder.
5. Provide 1 of sea salt.
6. You need 1 of ground black pepper.
7. Use 1 of paprika.
8. Prepare 2 of eggs.
9. Provide 2 tbsp of milk.
10. Prepare 1 each of fresh mozzarella.
11. Provide 1 can of Italian seasoned diced tomatoes.
12. Prepare 2 clove of garlic.
13. Get 1 small of onion, chopped.
14. You need 1 of rosemary.
15. You need 1 of Italian seasoning.
16. Provide 1 dash of sugar.
17. Use 1 dash of red wine.
18. Take 1 of frying oil.
19. Take 1 of olive oil, extra virgin.

Instructions to make Easy and Spectacular Chicken Parmesan:

1. Add olive oil to the bottom of sauce pan and heat on medium high heat..
2. Add garlic and onion to oil, saute until onion becomes transparent and garlic is fragrant..
3. Add can of tomatoes and a splash of red wine..
4. Season with garlic powder, salt, pepper, Italian seasoning, rosemary, and sugar to taste. Cook down to desired consistency..
5. While sauce is cooking, pound out both chicken breasts, until half as thick and tender..
6. Combine Italian and Panko bread crumbs with Italian seasoning, salt, pepper, garlic powder, and paprika in a pie dish. Season to taste..
7. Beat eggs with milk in a separate pie pan..
8. Submerge breast in egg mixture, then dredge through bread crumbs, making sure that it's thoroughly coated. Repeat step for thicker breading..
9. Add enough oil in pan to submerge half of the chicken breast. Heat oil until it's hot..
10. Submerge breast into hot oil, being careful not to burn yourself. Chicken should fry as soon as it hits the oil..
11. Brown both sides of best thoroughly, about 7 minutes per side (this time will vary, depending on how high or low you have your heat set)..
12. Place cooked chicken breast on an oven safe dish, ladle marinara sauce on top, add slices of mozzarella, or shredded, on top of sauce, and place under broiler. Broil until cheese is golden brown..

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