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Easiest Way to Make Quick Lemon Herb Butter Poached Chicken Breasts

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Lemon Herb Butter Poached Chicken Breasts

Before you jump to Lemon Herb Butter Poached Chicken Breasts recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as you can get whenever you note down the things you eat. It is not enough to simply jot down "salad" on a list. You should record all of the components within that salad as well as the type of dressing on it. You must also write down the amount of of the foods you are eating. "Cereal" wont be adequate although "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your emotions whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It will even identify the foods you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to lemon herb butter poached chicken breasts recipe. You can cook lemon herb butter poached chicken breasts using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Lemon Herb Butter Poached Chicken Breasts:

  1. Provide 2 of large bone in, skinless chicken breasts, about 1 1/2 to 2 pounds total weight.
  2. Get 2 tbsp of salted butter.
  3. Use 2 tbsp of fresh lemon juice.
  4. Take 1/2 tsp of Cajun seasoning.
  5. Use 1/2 tsp of black pepper, and salt to taste.
  6. Provide 1 tsp of hot sauce, such as Frank's brand.
  7. You need 2 of garlic cloves, crushed.
  8. Get 1/2 cup of mixed fresh herbs, I used Chives, rosemary, thyme, parsley and basil.

Steps to make Lemon Herb Butter Poached Chicken Breasts:

  1. Preheat oven to 250.
  2. In a ovenproof skillet large enough to hold chicken in one layer,melt butter, add lemon, red hot and garlic.
  3. Add herbs to butter mixture. Season chicken with Cajun seasoning, pepper and salt and turn to coat with butter. Place chicken breast meat side down..
  4. Cut a piece of parchment oaper the same diameter as your skillet. Generously butter one side of paper. Lay paper butter side down on chicken to cover it. Then cover that with a tight fitting lid. Place in preheated oven and cook for 1 hour, without opening oven. Remove from oven and let sit covered 10 to 15 minutes..
  5. The chicken can be served now warm, strain the sauce and serve with rice or potatos. Or alternatively, the meat can be removed and added to tortillas and salads warm. I also chill the breasts and use for sandwiches and chicken salad and any place you would use cooked chicken.

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