Step-by-Step Guide to Prepare Quick Sweet and Sour Pork Tenderloin

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Before you jump to Sweet and Sour Pork Tenderloin recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write almost everything down but no weight drop off of you? There is a good way and a sluggish way to track the food you eat. A food log isnt only a list of the things youve eaten during the day. Other sorts of important information will need to be written down also. Here are some points that you can use to help your food tracking be more successful.

Record your mood whenever you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to sweet and sour pork tenderloin recipe. You can cook sweet and sour pork tenderloin using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Sweet and Sour Pork Tenderloin:

1. Take 6 Pounds of Pork Tenderloin.
2. Provide To Taste of Salt.
3. You need of Sauce.
4. You need 4 Oz. of Soy Sauce.
5. Take 3 Tablespoons of Brown Sugar.
6. You need 2 Tablespoons of Ginger Powder.
7. Get 2 Oz. of Sake.
8. Provide 1 Tablespoon of Paprika.
9. Prepare 1 Teaspoon of Flour.
10. Take 1 Oz. of White Vinegar.
11. Provide To Taste of Sesame Seeds.

Instructions to make Sweet and Sour Pork Tenderloin:

1. Wash the Pork Tenderloin with plenty of water. Place it on a baking tray and add Salt to taste on both sides..
2. For the sauce, pour the Soy Sauce, Sake and White Vinegar in a bowl and stir. Add the Ginger Powder, Paprika, Brown Sugar and Sesame Seeds..
3. Mix well..
4. Pour the Sauce over the Pork Tenderloin and let it rest inside the fridge for at least half an hour. If this step can be done overnight, it would be ideal..
5. Cook the Pork Tenderloin for one and a half hours at low heat, turn it and cook for another one and a half an hours. We cooked it in the Chinese Box, but it can be done in the oven or a grill with a hood..
6. Put the remaining sauce in a pot and add the flour. Stir well until it thickens..
7. Serve the Pork Tenderloin and pour the sauce over. Enjoy!.

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