Step-by-Step Guide to Prepare Any-night-of-the-week Almond Chicken

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Before you jump to Almond Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write everything down but no weight drop off of you? You can track your meals the correct way or the wrong way. A food log is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information are going to need to be written down also. Here are a number of the tips that can make it easier to become far more successful at food tracking.

What sort of spirits are you in when you eat? Write it down! This helps to explain to you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to almond chicken recipe. You can cook almond chicken using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Almond Chicken:

1. Prepare 2 (4 oz) of each) Chicken Breasts (Boneless/Skinless).
2. Provide 1/4 C. of Sliced Almonds.
3. Provide 1 Tbs. of Fresh Rosemary.
4. Prepare 1/2 Tbs. of Dried Minced Onion.
5. Get Pinch of Salt.
6. Take 1 of Egg White.

Steps to make Almond Chicken:

1. Preheat oven to 350F..
2. Make sure any visible fat is trimmed from the chicken. Place the chicken on a baking sheet that is lined with parchment paper..
3. In a food processor, pulse almonds, rosemary, onions and salt together until it is the consistency of breadcrumbs..
4. In a small bowl, whip the egg white some and brush onto the top of each piece of chicken. Then press almond topping evenly onto each piece of chicken..
5. Bake chicken in oven for about 25 min. or until chicken is cooked through in the center..

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