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Before you jump to Crockpot Sweet and Spicy Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre consuming things. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is significant because those are moments that you can pick out other things to fill your time with than food.
What sort of feelings are you in when you eat? Write it down! This could show you whether you use meals to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to crockpot sweet and spicy chicken recipe. You can have crockpot sweet and spicy chicken using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Crockpot Sweet and Spicy Chicken :
- Use 1 of large pack chicken thighs (boneless, skinless).
- Take 2 of onions, sliced.
- Use 6 cloves of garlic, minced.
- You need 1/8 teaspoon of black pepper.
- Prepare 1/8 teaspoon of crushed red pepper.
- Get 1/8 teaspoon of ground ginger.
- Prepare 2 tablespoons of soy sauce.
- Use 3 tablespoons of teriyaki sauce.
- Take 1/2 cup of honey.
- You need 1 tablespoon of apple cider vinegar.
- Get 1/2 cup of brown sugar.
- Get 1 tablespoon of corn starch.
- Use of Water to mix into cornstarch.
Instructions to make Crockpot Sweet and Spicy Chicken :
- Rinse and pat dry your chicken thighs, then place into crockpot...
- Add your sliced onions to the chicken........
- In a bowl combine: minced garlic,black pepper,crushed red pepper, ground ginger, soy sauce, teriyaki sauce,honey, apple cider vinegar and brown sugar, mix all well.......
- Pour wet mixture over chicken thighs......
- Cover and cook on low for 6 hours.......
- If crockpot contains too much liquid, just leave lid slightly off crockpot as it cooks, this will help to evaporate some of the liquid that the chicken tends to put out.....Stir occasionally......
- About 2 hours before chicken is done cooking add in your cornstarch mixed in with a bit of water and stir this into your crockpot.....This will help to thicken up that delicious liquid !!!!.
- Serve with white rice and enjoy !.
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