Simple Way to Prepare Quick Cheese Pork Egg with Noodles

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Before you jump to Cheese Pork Egg with Noodles recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day that you consume things. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating simply to have something to do. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

Record your spirits whenever you eat. This can help you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to cheese pork egg with noodles recipe. You can have cheese pork egg with noodles using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Cheese Pork Egg with Noodles:

1. You need 1/2 tsp of oil.
2. Provide 1/2 tsp of black pepper.
3. Use 1 of noodles.
4. Take 80 g of Pork.
5. Get 2 pieces of low fat cheese.
6. You need 1 of egg.
7. You need 1 tsp of soya sour.

Steps to make Cheese Pork Egg with Noodles:

1. Add the water to the soya sour and mixed together, prepare all the ingredients in a dish.
2. Add the pork and garlic into the mixture of soya sour, add the oil at the frying pan and spread the oil. Then add the garlic firstly.
3. Add the pork to the pan and fried together, then add the egg to the pork and fried quickly and mixed all the ingredients together.
4. After mixed all the ingredients together, we add the noodles to pan with a little water.
5. Add the cheese and let it melt into the noodles.
6. Add the black pepper finally, the dish is ready to serve now! Enjoy :).

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